January 12, 2016

Happy New Year! With the new year comes the inevitable resolutions to eat better, exercise more, lose weight and be happier. So let's do it!


I get asked nearly every day, "I'm overwieght and out of shape. Can I still take classes at your studio?" and the answer is YES!...

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Here's to Health in 2016!

January 12, 2016

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39 Wedgewood Dr. Jewett City, CT 06351