Bungee Fitness
Low Impact Flying
With the help of our Certified Bungee Instructors, bungee takes the science of plyometrics to new heights with bungee assisted, cardio focused workout!
Body weight and bungees are used to create resistance and flight. This low-impact aerobic cardio workout, offers maximum benefits without the pain and all the FUN!
Tone muscles without the damaging impact of traditional cardio, creating a fun & exciting workout!
Please complete the Waiver prior to attending your first class as AAF.
What to Wear
You will want to wear leggings and clean work out shoes.
If you are worried about sensitivity from the harness, wearing shorts over your leggings will provide extra protection.
We also provide additional foam padding for optimal comfort.
Flight Itinerary
Bungee Basic
Are you new to Bungee Fitness and feeling a bit nervous? Bungee Basic willl help you get comfortable in the harness and teach you some basic steps to prepare you for Bungee Classic. Join us and get ready to fly!
Don’t Be Late!
Once our Flight Crew are in their harnesses, they will not be able to stop the warm-up to take late arrivals.
The doors lock at class time for the safety of students.
Please arrive 20 minutes early for your first bungee class.
If you have any issues locating the studio, give us a call at 860-845-6781 and we would be happy to assist.
Bungee Classic
Bungee Fitness Classic is the perfect workout for all levels of fitness enthusiasts. This low-impact exercise will have you flying and sweating while burning calories. Join us for an exhilarating experience that will leave you feeling energized and accomplished.
Bungee Power
Looking for a low-impact workout that still packs a punch? Look no further than our ultimate bungee class! With the option to use wrist weights, this class will push you to your limits and help you achieve your fitness goals. Join us today and feel the burn!
Bungee Remix
Half Bungee Classic and half Rebound! This dynamic combo delivers a total body workout that fuses cardio, resistance training, and plyometric power. Expect to sweat, smile, and soar!
