Bungee Fitness
Aerial Arts Fitness is proud to be the only bungee fitness studio in Connecticut and exclusive Sling Bungee affiliate in New England.
That means you won't find this experience anywhere else. Our bungee program combines cardio, strength, and pure fun into a low-impact workout that's accessible for beginners but challenging enough to keep you growing!
As a certified affiliate, we follow industry leading standards for safety, instruction, and programming, ensuring every class delivers results you can feel and a workout you'll actually looking forward to.
If you've been looking for something different, something exciting, and something that actually makes you want to work out... you just found it!
Class Descriptions
Bungee Basic
Level 0.5
This is the perfect place to start! Designed for first-time bungee flyers, seniors, anyone getting back into working out, or anyone feeling a little nervous to begin. Slower paced with extra guidance, so you can build confidence, learn the fundamentals, and still get an amazing low-impact workout
Bungee Super Charged
Level 3
This is where things get next level! Bungee Super Charged is our most intense class!
Built for advanced flyers ready to go all out. Expect fast-paced combos, powerful flies, dynamic transitions, and minimal rest. You'll be flying higher, moving quicker, and pushing your strength, stamina, and coordination to the max. This class is all about power, control, and confidence in the air!
Must take level 2 prior to signing up for this class.
Bungee Classic
Level 1
Our Signature Bungee Fitness class! get ready to fly higher, squat deeper, and move with more power in this 50-minute, low-impact cardio workout. You can burn up to 600 calories - equivalent to running 9 miles - while having an absolute blast!
perfect for beginners who are ready to level up from Basic or jump right in and fly!
Bungee Power
Level 2
Ready to turn it up? Bungee Power is a higher intensity class designed to build strength, endurance, and control. Expect more advanced combos. deeper squats, stronger jumps, and less rest between songs. You'll move faster, fly higher, and push your limits- all while still keeping it low impact. Perfect for those who have mastered the basics and are ready to level up their power and performance.
Frequently Asked Questions
Is Bungee Fitness for beginners?
Absolutely! Our Bungee Basic and Bungee Classic are perfect for all levels! You'll learn the fundamentals, get comfortable with the harness, have fun while building confidence and strength.
Whats the Weight Limit?
Our bungee system safely supports participates up to 305 lbs.
Is the harness uncomfortable?
We do our best to make you as comfortable as possible! The harness fits snugly around your thighs and a bit looser around your waist to keep your secure. Extra padding is available.
Will I be sore or bruised?
Some people experience mild soreness or light bruising after their first class! that is totally normal. After a few sessions your body adapts.
Why do you ask for my height and weight before class?
Every bungee station is custom-set to your body for proper resistance and the best workout experience.