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Pole Fitness

At Aerial Arts Fitness, our pole program is designed to celebrate every body and every journey. Whether you're drawn to the athleticism of sport pole, the artistry of contemporary flow, or the confidence of exotic, we offer it all under one roof. Our classes are built to be fully accessible for all shapes, sizes, abilities, and experience levels, so whether you've never touched a pole or you're ready to level up, there is a place for you here. With certified instructors, a supportive community, and a focus on real skill-building over intimidation, we create a space where you can challenge yourself, surprise yourself, and fall in love with what your body can do.

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Intro to Pole

Our Intro to Pole is designed for absolute beginners! No experience needed! You'll learn the fundamentals like basic spins, grips, transitions, and simple floor work in a supportive, no-pressure environment.

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This class isn't about being perfect. It's about showing up, trying something new, and surprising yourself with what your body can do. You'll build strength, coordination, and confidence while having a whole lot of fun along the way

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Come as you are.. we got you!

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Beginner Pole

Ready to level up from your first spins?

This class builds on the basics and starts to bring everything together. 

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In Beginner Pole, you'll continue working on spins, transitions, climbs, and introduce simple combos that start to feel strong, smooth, and a little bit powerful. You'll begin to build the strength and confidence needed to get off the ground. 

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This is where things start to click!  Where you really feel like a pole dancer! 

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(Must complete Intro to Pole before signing up for beginner)

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Higher Beginner

You've built your foundations and now it's time to get stronger, more controlled, and start unlocking new skills! 

In Higher Beginner we focus on stronger climbs, controlled holds. conditioning, and introducing inversions. You''ll start linking movements into longer combos that build flow, confidence, and endurance. 

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This is where pole starts to feel powerful. Things may feel challenging but that's where the growth happens! 

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(must complete Beginner Pole before signing up for Higher Beginner)

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Intro to Heels

Intro to heels is perfect for anyone brand new to dancing in heels or looking to build a strong, confident foundation, You'll learn basic walks, transitions, floor work, and simple choreography in a supportive, no judgement space.

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This class is all about feeling yourself, building confidence, and learning how to move with intention and control. You don't need dance experience! Just come excited to try something new!

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Intro to Chair

Intro to Chair is perfect for beginners looking to explore sensual movement, flow, and choreography using the chair as your base. You'll learn foundational movements, transitions, and beginner-friendly combos. That build strength, control, and confidence.

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No dance experience needed! 

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What to Wear

Pole is one of the few workouts where less is more! 

Your skin helps you grip the pole and stay safe.

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Wear: 

  • Shorts (important for grip on thighs)

  • Sports bra, tank top, or fitted top

  • bare feet unless heels is in the description 

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Avoid:

  •  Lotion or Oils (you will thank me later)

  • Jewelry

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Optional:

  • Kneepads (for floor work)

  • Grip aid (can be purchased at the studio

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