Whether you're stepping up to the pole for the first time or refining your technique. We have a class designed for you. Each level builds on the last, guiding you through a rewarding progression.
Level 1
Intro to Pole
New to pole? Welcome!
you're in the right place. Intro to pole is designed for first timers and those looking to build a strong foundation in a supportive studio.
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Learn basic spins, grips, floorwork and transitions
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Focus on proper technique, confidence, and body awareness.
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No prior experience or upper body strength required! and yes you can do that forearm stand in the photo!
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Fun, encouraging atmosphere where you move at your own pace.
New Student Special- $50 unlimited classes
level 1.5
Beginner Pole
Ready to build on your basics? Beginner Pole Level 1.5 is designed for students who are comfortable with beginner spins and grips and are ready to refine technique while learning new transitions and combination
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Strength-building, smoother movement, and increased pole confidence.
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Explore more challenging spins, flow, and floorwork
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Continue developing body awareness and control.
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Supportive studio environment at every step.
Must complete Intro to Pole before signing up
Level 2
Higher Beginner
Ready to level up? This class is for students who have mastered the basics and are ready to build strength, flow, and confidence on and off the pole.
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Start connecting spins, climbing with control, and introducing inversions and more dynamic movements.
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Spin combos and smoother transitions
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Climbing with more control and endurance
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Intro to inversions
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Building strength, grip, and confidence,
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Longer combos that start to flow​
Must complete Beginner Pole before signing up
level 1
Intro to Heels
Step into your confidence. This class is designed for beginners who want to explore heels dance in a supportive, empowering, and judgement-free space-no experience needed.
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We will break down the fundamentals of walking in heels, body movement, and musicality while earning beginner-friendly choreography that helps you feel strong, sexy and in control of your movement.
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Basics of walking and balancing in heels
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Body rolls, transitions, and floorwork fundamentals
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Beginner choreography (slow, broken down, repeatable)
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Building confidence and stage presence
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A supportive hype-you-up environment.
What to wear:
Heels with ankle straps (for support)
Kneepads (highly recommended)
Leggings or shorts
Level 1
Intro to Chair
Ready to take chair to the next level? This class blends strength, balance, and creativity using the chair as your base for acrobatic-style movement.
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We will break down beginner-friendly acro skills, including balance work, supportive inversions, and controlled transitions using the chair.
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Foundational macro chair skills and safety
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Balance and stability work using the chair
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Intro to supportive inversions and weight shifts
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Strength-building drills and conditioning
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Beginner-friendly sequences and transitions
What to wear:
Leggings or fitted athletic wear
Tank or t-shirt
Avoid anything loose
BEFORE YOUR FIRST CLASS
What to Wear
Clothing
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Shorts and tank top or sports bra for comfortable movement and grip. Skin contract with the pole is essential for many moves, so the better your grip will be
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Footwear
All Pole Classes are done barefoot unless specified otherwise. This gives you the best grip and connection with pole and floor
Important Reminders
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Leave all Jewelry at home- rings, bracelets. and necklaces can stretch the pole and your skin. Avoid lotions and oils before class as they reduce grip.
What to bring: water, yoga mat (optional)
