New to pole? Welcome!

you're in the right place. Intro to pole is designed for first timers and those looking to build a strong foundation in a supportive studio. 

Ready to build on your basics? Beginner Pole Level 1.5 is designed for students who are comfortable with beginner spins and grips and are ready to refine technique while learning new transitions and combination

Ready to level up? This class is for students who have mastered the basics and are ready to build strength, flow, and confidence on and off the pole.

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Start connecting spins, climbing with control, and introducing inversions and more dynamic movements.

Step into your confidence. This class is designed for beginners who want to explore heels dance in a supportive, empowering, and judgement-free space-no experience needed.

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We will break down the fundamentals of walking in heels, body movement, and musicality while earning beginner-friendly choreography that helps you feel strong, sexy and in control of your movement.

Ready to take chair to the next level? This class blends strength, balance, and creativity using the chair as your base for acrobatic-style movement. 

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We will break down beginner-friendly acro skills, including balance work, supportive inversions, and controlled transitions using the chair. 

Clothing

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Shorts and tank top or sports bra for comfortable movement and grip. Skin contract with the pole is essential for many moves, so the better your grip will be

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Footwear

All Pole Classes are done barefoot unless specified otherwise. This gives you the best grip and connection with pole and floor