What Else We Offer
Beyond Pole, Aerials, and Bungee Fitness, we offer Rebound, Mixxed Fit, Zumba, heels, twerking, and more! These classes are designed to keep movement fun, energizing, and accessible for all levels. From cardio-driven formats to confidence building dance classes, there's something for every mood and every body.
Where cardio meets confidence!
Mixxed Fit blends dance, strength, and functional movements into one nonstop, high-energy class. You'll move through different styles, tempos, and formats so your body never gets bored. It's fun, it's sweaty, and it's designed for every level. Show up, move your body, and let loose!
Service Name
Mixxed Fit
Rebound
Rebound (Mini Trampoline Fitness)
Low Impact. High energy. Surprisingly addictive.
Rebound users a mini trampoline to give you a full-body cardio workout without the stress on your joints. Expect a mix of bounce, strength, sweating and smiling. Great for all levels, especially if you are getting back into fitness or want something that doesn't feel like a workout.
Zumba
Dance first. Workout second.
Zumba is a Latin-inspired dance fitness class that turns cardio into a party. Easy to follow choreography, upbeat music, and a room full of energy. You don't need to be a dancer. You just need to move! perfect for beginners and anyone who wants to forget they're working out!
Heels Dance
Strong. Confident. Unapologetic.
Heels is all about owning your movement. You'll learn choreography that builds confidence, strength, and control while dancing in low heels (or sneaker) Expect a mix of floor work, musicality, and attitude, This class is about feeling powerful in your body, exactly as you are!
Feeling extra spicy? join one of our Heels class with 6-8 inch pleaser heels!
Twerk Booty Basics
Fun, Freeing, and a serious burn.
Twerk focuses on lower body strength, isolations, and rhythm. You'll learn technique, drills, and combinations that build control while giving you an incredible workout. It's high energy, judgement-free!
Mat Pilates
Strength you feel. Control you build.
Mat Pilates focuses on core strength, stability, and alignment using controlled, intentional movement. This isn't about rushing through rep. It's about slowing down engaging the right muscles, and building strength from the inside out.
Expect a mix of core work, mobility, and a full-body strengthening that supports everything you do, from aerials to every day life,
All levels welcome. Modifications and progressions are always offered.