Pole 1 - Beginners, this is the place to start! This class will focus on basic skills such as hand grips, pirouettes, grounded moves, and spins. Strength exercises are incorporated into class to start building up the abs and arms for more advanced pole maneuvers. Flexibility, strength and fun are the focus of this class. Pole 1 is required before any other pole classes can be taken.
Mixed Level Pole - This class focuses on mastering old and new moves and incorporating transitions. All levels are encouraged to join in as the instructor will work with everyone to develop person goals. Must have taken several Pole 1 classes first.
Hell on Heels - Bring out your inner diva for this cardio, dance and low flow class. Working in heels brings out the sass in all of us and improves muscle tone in legs and butt! Learn sensual movement, floor work and low pole flow. Knee pads recommended. All levels, but Pole 1 is a prerequisite.
None Ya' Business - This is a low flow and heels class focused on performance and choreography. It is designed for students looking to enhance skills learned in our Hell on Heels class and explore different types of exotic movement and choreography. Participation and mastery of skills learned in Hell on Heels class is a required pre-requisite to this class. All the basic movements are taught in Hell on Heels.
Aerial Hoop - Aerial Hoop or Lyra is a beautiful art form and fantastic strength training tool. In this class you will learn the basic grips, hangs and mounts and put together combinations of moves into a routine. All levels welcome.
Troupe Dance - This class is a practice and rehearsal class for our in-house performance troupe. Everyone is welcome to come learn the choreography with us. All levels.
Aerial Hammock - Slightly different than aerial yoga. Hammock class is less yoga flow and more tricks and beautiful poses using the aerial hammock.
Kids Fly Circus - Kids love to climb, spin, swing, jump and hang upside down! In this class, we teach fun circus and gymnastic skills on a variety of aerial apparatus including hoop, silk hammocks and pole. Skills accomplished in class are designed to increase strength, stamina, and flexibility. No prior experience necessary. Kids should wear leggings or comfortable pants, preferably that can be pushed over the knee at times during class for climbing. This 60 min class is designed for kids age 6-13. (This class is currently on hiatus but may be back in the fall of 2018)