Happy New Year! With the new year comes the inevitable resolutions to eat better, exercise more, lose weight and be happier. So let's do it! I get asked nearly every day, "I'm overwieght and out of shape. Can I still take classes at your studio?" and the answer is YES! We are here to help you achieve your goals. With that being said, exercise is only about 20% of overall weight health. 80% can be attributed to diet. In this post, I want to share my top 5 tips to start your w